Perfect

I love that you can adjust the timer, amount of water, amount of meals…and that its just a giant button you push. They made it very simple. They didnt over think it, and took into account some people count water bottles not glasses, and the fact that you can adjust the timer without messing up your meals for the day is great when an hour goes by and you suddenly remember you need to mark it. Plus, its a beautiful design.

Worth the money, and has actually kept me on track with eating everything three hours for my thyroid.

ajmarcott about 3 Hour Diet Reminder